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We love to share our favorite things.

Here are some of our most recommended and used tools and resources

these are resources that we recommend, but we don’t have any affiliation with the sites or links posted here. These tools are meant to be a supplement to therapy, not in replacement of. Please reach out today to start your journey!

  • A circular chart illustrating various emotions associated with different feelings, including sections for happy, sad, angry, disgusted, surprised, bad, and earth, each with specific descriptive words and phrases.

    Feelings Wheel

    Understanding and labeling our emotions is like a language all its own. Use this resource to start identifying your emotions today.

    Find a copy of this free resource here.

  • Book cover titled 'Adult Children of Emotionally Immature Parents' by Lindsay C. Gibson, PsyD. The cover features paper cutouts of a woman, a man, and two children on a wooden surface, with a dark gray background. The subtitle is 'How to Heal from Distant, Rejecting, or Self-Involved Parents.' A circular orange label indicates over 1 million copies sold.

    Adult Children of Emotionally Immature Parents

    “If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life.”

    Purchase from Amazon here, or anywhere books are sold.

  • Book cover titled 'Thriving with Adult ADHD: Skills to Strengthen Executive Functioning' by Phil Boissiere, MFT, featuring a blue maze background with yellow and white text.

    Thriving with Adult ADHD: Skills to Strengthen Executive Functioning

    “Executive functioning skills―including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you've just been diagnosed with ADHD or you've lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers information, assessments, and evidence-based exercises to help you build a mental skill set and take control of your ADHD.”

    Purchase from Amazon here, or anywhere books are sold.

  • Cover of a book titled 'The Adverse Childhood Experiences Recovery Workbook' by Glenn R. Schiraldi, PhD, featuring a watercolor illustration of a tree with pink and red leaves and visible roots.

    The Adverse Childhood Experiences Recovery Workbook

    “In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs. In addition to dealing with the symptoms, you’ll learn to address the root cause of your suffering, change the way your brain responds to stress and the outside world, and soothe troubling memories.”

    Purchase from Amazon here, or anywhere books are sold.

  • Book cover for "The Set Boundaries Workbook" with colorful abstract brushstrokes at the top and bottom, light turquoise background, and black and blue text about practical exercises for understanding needs and setting limits.

    The Set Boundaries Workbook

    “An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life

    We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.”

    Purchase from Amazon here, or anywhere books are sold.

  • Book cover titled 'The Attachment Theory Workbook' by Annie Chen, LMFT, with overlapping circles and Venn diagram indicating relationships, and text emphasizing understanding, stability, and building lasting relationships.

    The Attachment Theory Workbook

    “Build stronger relationships with strategies grounded in attachment theory

    Attachment theory explores the different ways we develop connections with others. If you're searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It's your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.”

    Purchase from Amazon here, or anywhere books are sold.