You can take back control.
Therapy for anxiety in Kalamazoo MI
Do you often feel like you are worrying about worrying? Do you find yourself trying to control the uncontrollable?
Maybe you can’t stop your mind from running nonstop, or perhaps you and your body feel tired and like you are never getting enough rest or relaxation. You may be struggling to “turn it off” or “chill”. You may be struggling to concentrate and get your tasks completed, or simply even keep track of everything you have going on. Perhaps you’re feeling worthless or that you aren’t good enough.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:
Feeling restless and irritable throughout your day
Increased fatigue and muscle tension throughout your body
Feeling like people are just too much sometimes and withdrawing socially
Talking about and exploring these feelings can help.
How therapy works
It may feel impossible now, but you can feel peace and balance again. You can feel in control of your internal world. You can find yourself again. And we can help you get there.
Therapy for anxiety can help you…
Identify the root of the problems you’re experiencing
Understand how your thoughts, feelings, and behaviors are all connected and impact each other
Learn the tools that will help resolve your problems, so you can feel like you can enjoy all of life again
We will help through this process, tailoring each step to your unique needs and circumstances. Our approach to anxiety comes from a place of hope and understanding: believing that you are not the “problem”, but that it’s simply the cycles we fall into that need fixing.
You don’t have to live life feeling like everything is on the brink of chaos and like you just can’t do anything right.
We can help you get there.
Frequently asked questions about anxiety therapy
FAQs
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Let’s be honest, we are going to ask you “how does that make you feel” A LOT! But I will also help you build up the tools needed to truly be able to answer that question! Clients often describes session with me as feeling like a conversation - things are relaxed and low-pressure. We will talk about how our thoughts-feelings-behaviors are present in our day-to-day life and how/why we want to change them. Sounds hard, and it is on a certain level, but you truly will have a helpful ally in the journey to understand this better.
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We can’t make any guarantees, but most people find that just taking dedicated time out of their busy lives to directly address these issues goes a long way in starting to feel relief. We also use evidence-based treatments to target specific issues that you struggle with. We will use a combination of talking things out, building skills, and practicing them out in the real world between sessions.
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There is no cookie cutter answer here. Therapy is entirely what you make of it. If you are looking for a time-limited treatment course, we can talk about if this feasible for what we are trying to achieve or not. However, we often encourage clients to come in with an open mind to explore. Often there are many layers to the onion that is our mental health and it often isn’t an easy 1-2-3 fix. That being said, all of our treatments will be uniquely created for you, so we can work together to find a plan that works for you. Your needs and desires will always be a top priority for us.
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Contact us today. We will work together to find a time to schedule an appointment that works with both of our schedules. We are also happy to discuss any questions about costs or insurance coverage ahead of time as well so you can make an informed decision before moving forward. Reach out today and we are happy to answer any questions you have.